Benefits of Breathwork

• Reduces stress and increases energy, aliveness and sense of well-being

• Releases toxins from the cells of the body: 70% of toxins are released through the breath itself, so when you breathe more you release more!

• Allows old emotions, memories and past traumas to arise and release in a safe and gentle way

• Accesses and transforms the source of dis-ease by understanding the underlying thoughts and beliefs systems that attracted the dis-ease

• Unravels relationship/intimacy issues and supports one to embrace and heal old wounds of abandonment, loss and rejection

• Helps one to attract new relationships based on who one is now

• Increases flow, ease, joy, and pleasure in life and relationships

• Accesses expanded states of consciousness, including higher guidance and clarity about one’s path and life purpose

• Supports the release of limiting thoughts, patterns and imprints from birth, childhood, and past lives

• Enhances creativity and expression

• Heals the wound of your imagined separation

• Increases one’s experience of inner peace & surrender

• Allows a feeling of being connected to, and caring for yourself, the earth, and all beings

• Transcends the mind and emotions and supports the awakening to the truth of who you really are