nose to toes - feldenkrais

Embodying Vision

Thursday, September 6th from 7 - 9 PM and Thursday, September 20th

->Feldenkrais Class with Jonah Baker

Let's pull back from the big picture of things, which can overwhelm the nervous system, into the stillness of listening to our bodies. From there we quiet our eyes and allow space for personal vision to emerge.

Using Feldenkrais®️ lessons, we're beginning a collaborative series in Philadelphia and New York, this week with the gifted teacher Francine Bonjour-Carter. We'll be working with simple and meditative postures, mostly on the floor, supporting you in cultivating vision. Participation in the series will bring improvement to your movement and eyes, and invite a stronger link to your visionary self.

In between and after the lessons, you'll have a chance to journal about your vision, in simple guided brief word-flows, in a supportive space. Please bring a pen and paper/journal.

This is taking place at the Philadelphia Rebirthing Center, and will consist of two lessons, one by Jonah our regular teacher and one by Francine, who brings a broad range and depth of knowledge.

Energy exchange: $20

Jonah Baker has been studying Feldenkrais with Aliza Stewart, David Webber, and Tiffany Sankary Wilkinson. He is an authorized Trainee Awareness Through Movement® teacher. He offers classes which invite you to explore a gentle way of learning that brings ease, comfort, and expanded capabilities. He integrates modalities that spark creativity and intuition through embodied wisdom.

Thursday,September 6th and Thursday, September 20th 
7:00pm- 09:00 PM 
Philadelphia Rebirthing Breathwork Center- 
1027 69th Avenue/Philadelphia, PA 19126 
RSVP to Maureen @ 215-431-8838 or The Rebirthing Center @215-424-4444

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feldenkrais 1

Hope to see you there,

The Philadelphia and New York Rebirthing Center 
1027 69th Avenue 
Philadelphia, PA 19127 
Upper East Side in New York City