FREE -ZOOM, ONLINE REBIRTHING BREATHWORK SESSIONS
Every Sunday at 12 noon - 2pm with TONY & MAUREEN
Tony and Maureen of The Philadelphia and New York Rebirthing Center - offer a FREE Zoom Breathwork session.
Empowering, supporting and celebrating each other is a beautiful extension of our being. We invite you to Join us Every Sunday for an inner journey riding the wave of your breath.
Tony and Maureen offer their best knowing... which is the use of your breath and Conscious Connected Breathing as a place to travel within and, to quote Rumi, "enter a mine of rubies and bathe in the splendor within".
For those of you who are relatively new to this, we would like to offer you a small excerpt from an article by our friend Dan Brule that describes it simply:
"The Rebirthing Breath, also called the “Circular Rhythm” or Connected Breathing.” can be defined or described in this way: “conscious,connected, circular, rhythmic, energy breathing.” It’s the art of breathing energy as well as air.
Here in a nutshell are the key elements of the practice: the how to’s and what not’s of Rebirthing:
1. Breathe in and out through the same passage.
2. The inhale is active and the exhale is passive.
3 There are no pauses or gaps between the breaths.
An active inhale means that you pull the breath in deliberately, expanding the entire breathing cavity. A passive exhale means you simply let the breath go: you set it free. Breathing through the same channel means that you breathe either in and out the nose, or in and out the mouth: but not in the nose and out the mouth.
No pauses means that inhale and exhale come together into a smooth steady uninterrupted flow: like a wheel turning. Making the inhales active and the exhales passive is the act of merging opposites—polarities like yin and yang—above and below, within and without, past and future."
Love and Gratitude, Maureen and Tony
PLEASE HAVE A NOTEBOOK AND PEN AVAILABLE AND A COMFORTABLE PLACE TO LAY DOWN FOR THE SESSION.
These ongoing rebirthing sessions are Free, but donations are welcome and appreciated if you feel at ease to offer that.
Donations to the Center can be made by clicking on this link Donations for On line Zoom Breathwork sessions
Questions or more info? Email : Maureenmalone@earthlink.net or call 215-431-8838,
OR Tonylomastro@gmail.com (cell - 215-779-1254)
Love and Gratitude,
Tony and Maureen