Every Sunday Online Group Rebirth

Rebirthing Breathwork is the work Tony and Maureen facilitate (also known as Conscious Connected Breathing).  For those of you who are relatively new to this, we would like to offer you a simple description that will give you an idea of the basics of Conscious Connected Breathing (Rebirthing Breathwork).

"The Rebirthing Breath, also called the “Circular Rhythm” or Connected Breathing.” can be defined or described in this way: “conscious,connected, circular, rhythmic, energy breathing.” It’s the art of breathing energy as well as air. 

Here in a nutshell are the key elements of the practice: the how to’s and what not’s of Rebirthing.

1. Breathe in and out through the same passage.

2. The inhale is active and the exhale is passive.

3. There are no pauses or gaps between the breaths.

An active inhale means that you pull the breath in deliberately, expanding the entire breathing cavity. A passive exhale means you simply let the breath go: you set it free. Breathing through the same channel means that you breathe either in and out the nose, or in and out the mouth: but not in the nose and out the mouth.

No pauses means that inhale and exhale come together into a smooth steady uninterrupted flow: like a wheel turning.  Making the inhales active and the exhales passive is the act of merging opposites—polarities like yin and yang—above and below, within and without, past and future."

You may experience different sensations in your body: eg - vibration, tingling, energy, numbness in some areas that may be holding "contracted energy".  You might also have emotions come up... laughter, tears, anger, joy. peacefulness and stillness.   All good.  We encourage you to "breathe and feel",  with the awareness that "drama does not release trauma" .  There is a difference between feeling your feelings and acting them out.  Acting them out will not ease you into transition and healing.  Feeling the breath and where it takes you will.

For the session:

1. Be on, or near a bed so you can lay down after we do a brief introduction

2. Have a notebook and pen in case you want to write anything down

We look forward to being with you and sharing the gift of breath.

See you soon!

Love and Gratitude,

Maureen and Tony